A Cleanse for the Skin

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I love drinking tea in the morning and night (yes, I can still fall asleep). For all you tea lovers, this lemon with hot water cleanse is almost like drinking lemon tea. I’m going to admit that I am becoming a wellness junkie, and it’s for the better. What’s not to love about taking care of your physical and mental well being? The human body and mind can only take so much, so you must be smart enough to give it good care.

I read a lot of MindBodyGreen, a company based in Brooklyn where they revitalize the way people eat, move, and live! My sister got me into the website, and I read the articles they post on a daily basis. Try to check out their website if you want a little improvement for your self. It’s good to change the way you live by eating healthy and exercising (this can be as little as running for 5-10 minutes a day. There’s a recent NYTimes article on how running as little as 5 minutes every day is already beneficial for your health).

My recent tip for you to cleanse your skin and body would be to drink hot water with lemon everyday. There are so many benefits to it, which includes the boost of your immune system, balances PH, helps with weight loss, aids digestion, clears skin, and hydrates the lymph system. Give your skin and body a little break with this simple everyday cleanse.

 

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